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Monthly Archives: August 2023

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Working in shifts, can’t sleep, what should I do?

People who need to work in shifts Alternating morning shifts, such as doctors, nurses, security guards factory worker Expressway workers, transportation workers, firefighters Television station crews, etc. may have insomnia problems. What should I do? Humans normally follow a circadian rhythm in relation to temperature and sunlight, meaning that

9 danger signs “Skin Cancer”

If someone who has never applied sunscreen out of the house may claim that “it’s okay, I’m not afraid of black” or “it’s already black”, then you are wrong. Because the dangers of sunlight not only darken the skin tone, have freckles, blemishes or increase wrinkles,