Drinking water is essential to life. Because water is an important component in the body. Helps eliminate waste through urine. Makes the body’s functioning balanced It is a component in the blood that carries blood components and various nutrients to different parts of the body, helping to prevent the formation of gallstones. Makes the skin firm Helps the digestive system
Here are 5 water drinking tips that help keep your kidneys and body healthy.
- Drinking water is definitely good for the body.
Most guidelines recommend drinking 8 glasses of water per day, but this isn’t always the case for everyone. There is a study by The United States Academies of Sciences, Engineering and Medicine that the average amount of water that men should drink is 15.5 glasses, or about 3.7 liters, while women recommend 11.5 glasses per day, or 2.7 liters. However, each person has different different water requirements Depends on age Exercise, weather, illness, dehydration, pregnancy, breastfeeding, etc. Thirst can be observed. This indicates that the body is dehydrated and needs additional water. - The color of your urine can tell you your daily water needs.
Dark yellow urine indicates dehydration, and lighter yellow urine may indicate that you are drinking enough fluids. However, taking certain medications can affect the yellow urine color, such as vitamin B complex or vitamin B2 , etc. - Be careful of some conditions that can be caused by drinking too much water.
Commonly found in people with psychiatric symptoms. May drink large amounts of water for long periods of time. Or a group of marathon runners who want to drink large amounts of water to compensate. Even though kidney function is normal, “ water poisoning ” may occur from water diluting the sodium salts in the body, causing “ low sodium salts ,” a life-threatening condition. Can cause brain swelling.
- Water restrictions may be necessary in some cases.
People with chronic kidney disease or pulmonary edema from heart disease will easily experience swelling or fatigue due to water and salt retention in the body. In addition, the ability to remove water from the body decreases. Therefore, drinking large amounts of water may not be beneficial. But water restrictions are necessary. - You can reduce your water intake on some days.
In case you need to travel and are unable to go to the bathroom This is because urinary retention is one of the causes of cystitis. Therefore, in some situations, drinking water can be relaxed. However, when having a urinary tract infection, drinking water is essential to help flush out germs through the urine.