6 highly beneficial foods But you shouldn’t eat too much.

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Of course, eating each type of food Even though it is classified as food that has many benefits But if eaten in large quantities or eaten too often It will always cause negative effects on the body. Today we have gathered together 6 foods that are considered to be rich in nutrients. But I don’t recommend eating too much. Let’s share for everyone to know. What kind of food will there be? Let’s take a look together.

1. Coffee

Of course, coffee is a drink that provides benefits to the body. Because it is a drink that helps the body feel energized. It also helps with antioxidants. Thus reducing the chance of developing liver disease. Type 2 diabetes and neurological diseases are good. That’s because coffee contains caffeine. which is an active ingredient that has beneficial effects on the body However, coffee is one of those beverages that should not be consumed too much. Because it can have a very high negative effect on the nervous system. Causes insomnia, irritability, heart palpitations, stomach pain, and muscle tremors.

2.Brazil nuts

: Brazil nuts provide a higher amount of selenium than meat. Selenium is a nutrient that helps promote many basic functions. in the body Starting from reproduction to helping prevent various infections. It also helps prevent diseases related to the thyroid gland as well. Brazil nuts also work well as a vitamin E supplement. It also helps fight free radicals, slows down aging, and helps prevent cancer. But it is not recommended to consume it in large quantities. Because it will cause problems with the digestive system. The digestive system and memory 

3. Cinnamon

Although cinnamon is a spice that has many medicinal properties. Whether it helps to fight free radicals Helps reduce inflammation Helps reduce blood sugar levels And reduce the risk of heart disease, diabetes, cancer or neurological disease. But it is not recommended to consume it in excessive quantities. Because of the coumarin substances in cinnamon. If the body receives high amounts It will have negative effects, causing liver toxicity and cancer as well.

4. Tuna Tuna

is a source of omega-3 fatty acids and protein, therefore it is considered a food that is highly beneficial to the body. But if eaten in excessive amounts It can cause negative effects on the body as well. This is because tuna often contains contaminants. methylmercury or mercury contaminated with organic substances from pollution in the sea These contaminants can cause developmental delays in children. causing vision problems It also causes hearing and speech impairments.

5.Cruciferous vegetables

Cruciferous vegetables help reduce the risk of cancer and heart disease. But these vegetables contain thiocyanate. This is a substance that interferes with the body’s ability to absorb iodine. Also known as hypothyroidism If eaten in large quantities May result in symptoms of an enlarged thyroid gland.

6. Fish oil:

Of course, fish oil helps reduce inflammation. Helps nourish the brain And helps reduce the risk of heart disease. It is also an essential fatty acid that the body cannot create itself. Therefore, it must be obtained from eating foods only. However, it is not recommended to consume large quantities. Because it may have negative effects on the body. It can cause blood thinning or clear blood. ยููฟ่าเบท https://ufabet999.com/

Ladies, don’t forget that all types of foods provide essential nutrients for the body. You should eat in sufficient quantities to meet your body’s needs. Do not think that if ingested in large quantities The body will also receive a lot of those nutrients. Then it will bring only benefits. Because on the contrary, it may cause serious harm to the body.