7 types of food you should avoid Risk of increasing high cholesterol

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It is true that girls Can’t deny that Nowadays, there are many women who are faced with high cholesterol levels. This condition is mostly caused by eating foods that are high in cholesterol. Today, we would like to compile 7 types of foods that are at risk of increasing high cholesterol levels in the body. It is a type of food that should be avoided if you do not want to face high cholesterol. What types of food will there be? Let’s follow together. ทางเข้า ufabet

1. Cream Cheese

Cream cheese is a favorite food of many women. Which is considered a favorite food that is no different from desserts or cakes. But did you know that 1 ounce of cream cheese provides the body with as many as 27 grams of calories? Therefore, it is recommended that girls Read the ingredients of various types of desserts. Choose carefully whether cream cheese is an ingredient or not. If you don’t want your body to face high cholesterol, it’s best to avoid it.

2. Ice cream.

It can be understood that many women really enjoy eating ice cream. Especially during menstruation The body needs desserts like ice cream more than any other time. But ice cream, although it tastes delicious But it causes very high cholesterol in the body. Because it is food that contains milk ingredients.

3.Fast Food

Fast food is not only high in sodium. But they are also foods that have high cholesterol levels. That is why it is not surprising that eating fast food often Therefore making the body sick easily Therefore, if you want to avoid sickness and stay away from high cholesterol. It is recommended to say goodbye to eating fast food and turn to eating healthy food that provides a variety of nutrients instead.

4. Egg yolk:

Although eggs are considered a food that is rich in various nutrients, But many health lovers choose to eat only egg whites. This is because egg yolks have high cholesterol levels. Therefore, anyone who wants to avoid high cholesterol It is recommended that eating egg yolks once a week is sufficient.

5. Duck.

Although duck is a delicious food, And it is a favorite of many women, including being rich in protein and high in B vitamins. But do not forget that this type of food is classified as food that is very high in cholesterol. and to have good health and stay away from high cholesterol Therefore, you should avoid eating duck regularly. Try to eat for a long time that will be safer for health

6. Caviar:

Did you know that expensive luxury food like caviar? Not only does it provide high salinity. But it is also rich in high cholesterol. In which 100 milligrams of caviar provides the body with up to 588 milligrams of cholesterol. Ladies, knowing this, you should turn to spending a lot of money on beneficial foods.

7. Shrimps, shellfish, and crabs.

Of course, eating seafood such as fish. It is classified as eating food that is very beneficial to the health of the body. But at the same time Seafood such as shrimp, shellfish, and crab are classified as foods that are very high in cholesterol. Therefore, anyone who likes to eat oysters, clams, or mussels often You also have to come to terms with the risk of dealing with high cholesterol.

I believe that many ladies may be shocked by the 7 types of food that we have mentioned above. Because some foods were never thought of as being classified as foods with high cholesterol levels. Therefore, for the safety of the body We recommend that everyone try to research the food they eat well. Especially your favorite food Because of the opportunity that we often eat It’s definitely very high.