Many of you may already know that coronary artery disease and heart disease are It has taken a toll on the lives of many people. The important factor that causes the risk of these diseases is Daily food consumption. Today, we would like to invite everyone to focus on choosing foods that help expel cholesterol in the arteries. With the 8 best foods as follows:
1. Avocados: Avocados
contain good fats that help reduce bad cholesterol and stimulate the production of good fats in the body at the same time. A study from Mexico has found that Eating avocado every day It will help reduce bad cholesterol by up to 17%, which helps reduce the risk of coronary heart disease. โปรโมชั่น ufabet
Pomegranate contains phytochemicals. This type of substance has the same properties as antioxidants. This helps protect the coronary arteries from being damaged by various risk factors.
Persimmons contain polyphenols that help reduce LDL cholesterol levels in the body. It also helps reduce triglyceride levels. And It is recommended to eat 1 persimmon per day on a daily basis. It will help reduce the risk of coronary artery disease and heart disease.
Cranberries are rich in potassium. which is a substance that reduces bad cholesterol levels and stimulates the production of good cholesterol in the body If you eat this type of fruit every day It will help reduce the risk of heart disease by as much as 40%.
5. Black coffee. Research from the Netherlands found that People who drink about 2-4 cups of black coffee per day, not more than this. Consecutive use for 13 years or more tends to reduce the risk of heart disease by about 20% when compared to people who don’t drink coffee. Or drink less than 2 glasses a day. That’s because caffeine helps stimulate the heart’s ability to pump blood normally.
6. Green tea
Green tea is rich in catechins. which has the ability to help reduce the absorption of cholesterol into the body As well as helping to prevent cardiovascular disease as well.
7. Freshly squeezed orange juice
Drinking 2 glasses of freshly squeezed orange juice per day will help reduce the heart’s diastolic blood pressure. Additionally, freshly squeezed orange juice also contains antioxidants that help enhance the function of the coronary arteries.
Broccoli is classified as a vegetable that is high in vitamin K. This type of vitamin is important for strengthening bones. It also helps protect vitamin C from being destroyed. It also has fiber. and many nutrients that help reduce bad cholesterol and blood pressure as well. But it is always recommended to cook it before eating.
In addition to the 8 types of food we have mentioned above. It has helped to expel cholesterol in the body. There are other foods. There are many things that can help reduce the risk of coronary artery disease or heart disease. Whether it’s salmon, spinach, watermelon, cheese, cinnamon, spirulina, turmeric, asparagus, nuts, olive oil, or whole grains, etc. But you must study how to eat each type of food well to see how much you should eat in order for it to be beneficial. The body is the highest as well.