8 simple self care methods away from obesity

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8 simple self care methods away from obesity.

No-secret tips for taking care of yourself away from obesity. Recommends 8 simple ways to make women look younger. Have a beautiful figure forever.

  1. Eat three meals a day, especially breakfast. People who self care skip breakfast tend to be hungry between meals. Or eating more at other meals. In addition, fasting will cause the body to hibernate, reduce metabolism, and cause obesity more easily.
  2. Eat food from all 5 food groups for the body to work in balance. Choose to eat fruits that have a low glycemic index such as apples, guava, dragon fruit, oranges, rose apples, etc. Eat foods that are high in fiber such as vegetables and grains such as sunflower seeds, pumpkin seeds, nuts, etc., focusing on eating protein. You should self care eat 1 gram of protein per 1 kg of body weight per day. in order to have muscle building Maintain a stable metabolic rate Avoid eating processed foods. Foods that contain trans fats, such as bakery and desserts of all kinds.
  3. Avoid foods that are high in energy such as pizza, hamburgers, ice cream, coconut milk curry, fried foods, sugary drinks, soft drinks.                     
  4. Avoid eating little by little Because eating little by little will cause blood sugar levels to fluctuate all the time, accelerating the accumulation of fat indirectly.
  5. Drink at least 2 liters of water per day due to the fat burning process. And to drive toxins or waste out of the body requires water.
  6. exercise regularly Focus on aerobic exercise for at least 30 minutes a day, 3-5 days a week. so that the body has a better metabolism And can help prevent the occurrence of Yo-Yo Effect .
  7. get enough sleep Too little or too much sleep can all contribute to obesity. In addition, sleep late will make hormones that help with growth and decreased fat burning ( Growth hormone). Sleep is also related to the hormones that influence our eating habits, namely Ghrelin, responsible for feelings of hunger, and leptin. ( Leptin) to tell the brain that When should you stop eating? If you don’t get enough sleep, the hormone ghrelin will increase. while leptin is reduced Increases appetite and does not feel full
  8. Clear your mind by practicing meditation or yoga once or twice a week.

Many ways that girls Often use to reduce or control weight. 

Whether it’s taking a weight loss course, exercising, abstaining from eating. Eat more fruits and vegetables instead. Avoid its fries. And starchy foods, etc., and another method that is often heard often is to lose weight with the Low Carbohydrate Diet method . Many people may have heard or read from books that suggest how to do it. Including various menus with the belief that it is a simple method can do by yourself But in fact, this type of reduction is not possible for anyone. Some people do it and lose weight. But some people are unsuccessful and have many health problems.

So to choose any way to lose weight. You should study at UFABET. Thoroughly before which method is most suitable for you and is the safest.