The more fat you have in your belly, the closer you are to disease.
Abdominal fat that clusters into a belly fat not only causes discomfort, but also melts into the bloodstream and accumulates in various organs, causing harm to the body by causing disease.
1. Heart
Fatty deposits in the arteries cause the heart to pump harder. If severe, it can lead to a heart attack.
2. Liver
Visceral fat interferes with the metabolism of sugar in cells, forcing the liver to work harder to produce insulin, resulting in high blood sugar levels, a major cause of diabetes.
3. Brain
Fat accumulates along the walls of blood vessels, obstructing blood flow, resulting in cerebral infarction and sudden death.
4. Lungs
Increased abdominal fat prevents the lungs from expanding fully, leading to abnormal breathing and potentially leading to sleep apnea.
5. Gallbladder
Visceral fat causes bile to thicken and bile ducts to form easily.
6. Knee
Abdominal fat causes weight gain, which puts more weight on the knees, which can lead to osteoarthritis.
What is a potbelly ?
Central obesity is a condition in which there is excessive accumulation of fat in the abdominal cavity or abdominal organs. Abdominal fat can dissolve into the bloodstream and accumulate in various organs. It is a cause of complications ยูฟ่าเบท https://ufabet999.app such as noncommunicable diseases (NCDs) such as high blood sugar, high cholesterol, high blood pressure, diabetes, coronary artery disease, cerebrovascular disease, etc. It also affects mental problems, causes health expenses, and affects the individual, society, and country.
How do you know that you have a potbelly ?
It’s easy, just measure your belly (through your navel). If the size is greater than your height divided by 2, that means you are in a state of central obesity. For example, if you are 160 cm tall, your belly size must not exceed 160/2 = 80 cm. If you have high blood pressure, high blood sugar, or high triglyceride levels, you are at increased risk of central obesity. And if your belly size increases for every 5 cm, it means that you are 3 to 5 times more likely to have diabetes.