What causes weight gain
The causes of obesity come from many factors, both genetics, which cannot be controlled, and the environment, which can be controlled more.
Factors that are difficult to control
– Genetics: If one parent is obese, or both are obese, the risk of the child being obese increases by 25 percent.
– Gender: Men have more visceral fat than women. When men gain weight, they will become pot-bellied, unlike women whose fat will accumulate around their hips and thighs, resulting in lower body fat.
– Age : As we age, our bodies turn muscle into fat and our metabolic rate decreases.
– Pregnancy: Pregnant women gain 2-3 kilograms after pregnancy.
Controllable factors
– Emotions Emotional issues that some people deal with by overeating or not having the motivation to lose weight.
– Food: Eat foods high in calories, such as sweets, fatty meats, fried foods, and alcoholic beverages.
– Exercise , not moving your body. Do you know that people who are inactive tend to have excess fat in their bodies?
– Medicines: Some medications, such as antidepressants, can cause weight gain of up to 25 percent.
– Illness, medical treatment, causing people to reduce their activities. When the body is inactive, it causes weight gain.
Did you know?
Obesity caused by environment has a greater effect ทางเข้า ufabet on the formation of a potbelly than genetic factors. Therefore, the culprit that causes weight gain is… ourselves. Similarly, if we want to get away from being a potbelly member, we have to start with ourselves!
Losing weight is a challenge that many people face in today’s society. While it is becoming more common for people to be overweight, this does not mean that it is something that should be accepted or embraced. To ensure good health, it is important to strive to maintain a healthy weight and lifestyle. There are many methods and tips available to help achieve this goal, but the most important thing to remember is to stay consistent and motivated. Here are some tips to lose weight easily.
1. Eat Healthy: Eating healthy is one of the most important steps to losing weight. It is essential to provide your body with the nutrients it needs to function and stay healthy. Choose foods that are nutrient-dense such as fruits, vegetables, whole grains, and lean proteins. Avoid processed and fried foods that have excess sugar, salt, and/or fat.
2. Avoid Unhealthy Snacks: Snacking can be a part of a healthy diet if you choose the right snacks. Avoid unhealthy snacks such as chips, cookies, candy, and other sugary snacks that have empty calories. Instead, reach for fresh fruit, nuts, and yogurt for a healthier choice.
3. Eat Breakfast: Eating breakfast provides your body with energy and nutrition to get through your day. If you skip breakfast, you may be prone to overeating or snacking on unhealthy foods later on in the day. Aim to eat a healthy, balanced breakfast each morning.