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10 foods that risk high blood fat

High blood fat or high cholesterol It is a dangerous condition for the cardiovascular system. It may be a cause of the risk of ischemic heart disease. and risk of hardening of the arteries Currently, it is found that there are many Thai people who have a condition where

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Working in shifts, can’t sleep, what should I do?

People who need to work in shifts Alternating morning shifts, such as doctors, nurses, security guards factory worker Expressway workers, transportation workers, firefighters Television station crews, etc. may have insomnia problems. What should I do? Humans normally follow a circadian rhythm in relation to temperature and sunlight, meaning that

9 danger signs “Skin Cancer”

If someone who has never applied sunscreen out of the house may claim that “it’s okay, I’m not afraid of black” or “it’s already black”, then you are wrong. Because the dangers of sunlight not only darken the skin tone, have freckles, blemishes or increase wrinkles,

Which one is call overweight or obese?

Which one is call overweight or obese? overweight or obese What measures use as a measure? Obesity is cause by the accumulation of fat in various organs throughout the body. But the most common is the area under the skin. In males, fat tends to accumulate around

8 simple self care methods away from obesity

8 simple self care methods away from obesity. No-secret tips for taking care of yourself away from obesity. Recommends 8 simple ways to make women look younger. Have a beautiful figure forever. Many ways that girls Often use to reduce or control weight.  Whether it’s taking a weight loss course, exercising,

Low Carb vs High Protein Diet

Low Carb vs High Protein Diet Nowadays, people prefer to lose weight in Low Carb way by choosing to practice by themselves. Really, what is Low Carb ? Can it really done by yourself by UFABET?  Are there advantages or disadvantages to losing weight this way? carbohydrate foods It is