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Working in shifts, can’t sleep, what should I do?

People who need to work in shifts Alternating morning shifts, such as doctors, nurses, security guards factory worker Expressway workers, transportation workers, firefighters Television station crews, etc. may have insomnia problems. What should I do? Humans normally follow a circadian rhythm in relation to temperature and sunlight, meaning that

8 simple self care methods away from obesity

8 simple self care methods away from obesity. No-secret tips for taking care of yourself away from obesity. Recommends 8 simple ways to make women look younger. Have a beautiful figure forever. Many ways that girls Often use to reduce or control weight.  Whether it’s taking a weight loss course, exercising,