Reduce menstrual pain for office ladies During that time of the month, you have to come to work, faced with a pile of work on your desk, plus a dull ache in the lower abdomen, muscle aches and body aches that continually interfere with your
Everything you need to know about Omega-3 Fatty Acids Omega-3 fatty acids are incredibly important for our health due to their numerous effects on our bodies. These fatty acids are a key component of cell membranes and play a role in membrane receptor function. Their
Is Tofu a Healthy Alternative to Meat? What is Tofu? Tofu, also known as bean curd, is a versatile soy-base food made by curdling soy milk and pressing it into solid white blocks. It serves as a key ingredient in various cuisines worldwide. This plant-based
The drinks mentioned below may offer you some benefits. However, you should try to incorporate them as a part of a holistic diet. It will also be beneficial if you add some cardio exercises as a part of your daily routine. 1. Warm lemon water Lemons are commonly
The ovaries have two main functions. Causes of ovarian cancer Is genetics a factor in developing ovarian cancer? There are many types of ovarian cancer, and genetics play a part in the development of ovarian cancer. In patients whose grandmothers or mothers had breast or
Severe menstrual pain…risk of various diseases A common problem that most women experience every month is menstrual cramps. Some women have to take time off from work or school because of menstrual cramps. On average, women of childbearing age take 1-4 sick days per month because
Carlo Ancelotti admits Real Madrid are still trying to find a way to balance attack and defence. A problem that has plagued Los Blancos to this day sport. Real Madrid boss Carlo Ancelotti has admitted that the Los Blancos still need to find a way
Arne Slots reveals Liverpool‘s secret to success this season is getting enough sleep. One of the biggest changes Slots has implemented at Liverpool is the scrapping of Jurgen Klopp’s policy of having his team sleep in hotels before every game. The Dutchman has also given
Former Arsenal star Paul Merson says Harry Kane could make a shock move to the Gunners in the future. Kane spent the majority of his career at Spurs before completing a huge transfer to Bayern Munich in August 2023. Kane joins the Bundesliga side in
Bournemouth boss Andori Iraola insists Everton are a tough opponent ahead of their FA Football Cup fourth-round clash on Saturday. Eraola, who was named the Premier League Manager of the Month for January on Friday. Will take his side to Goodison Park against the in-form