The benefits of avocados are good fats that are good for health. and precautions

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Avocado (Avocado) is a fruit that originated in Mexico and Central America. Avocados are a fruit with a smooth texture, fatty taste, and a high fat content. It is highly nutritious and rich in many nutrients such as vitamin A, B vitamins, vitamin C, vitamin E, potassium, magnesium, fiber and antioxidants. Avocados have many health benefits as follows: โปรโมชั่น ufabet

benefits of avocado

  • Nourish the heart and blood vessels.
  • Reduce the risk of cardiovascular disease
  • nourish the brain
  • Slow down the deterioration of cells.
  • skin care
  • prevent cancer
  • lose weight
  • prevent diabetes
  • prevent arthritis
  • prevent high blood pressure
  • prevent constipation
  • prevent hemorrhoids
  • cataract prevention
  • prevent degenerative eye disease
  • prevent anemia
  • Nourish the nervous system
  • nourish the immune system
  • strengthen energy
  • increase metabolism
  • helps to be full for a long time
  • Helps to moisturize the skin.
  • Help brighten skin.
  • help me shine
  • Helps to strengthen nails.
  • good mood
  • helps to sleep comfortably
  • helps to refresh the body
  • helps the body to be healthy

nutritional value of avocado

Avocado is a fruit with high nutritional value. Rich in vitamins, minerals and antioxidants, 100 grams of avocado has the following nutritional values:

Nutritional value of avocado per 100 grams

  • Energy: 160 kcal
  • Fat: 15 g
  • Protein: 2 grams
  • Carbohydrates: 9 grams
  • Fiber: 7 grams
  • Vitamin C: 13.9 milligrams
  • Vitamin E: 2.1 milligrams
  • Vitamin B6: 0.18 milligrams
  • Vitamin B9: 20.7 mcg
  • Potassium: 485 mg
  • Magnesium: 29 mg
  • Phosphorus: 52 mg
  • Calcium: 14 milligrams

Precautions when eating avocados:

  • Avocado is a high fat fruit. therefore should be eaten in moderation should not eat too much because it can cause weight gain
  • Fresh avocados are high in tannins. which can cause constipation People with constipation should eat more ripe avocados than fresh avocados.
  • Avocados contain certain chemicals that can cause allergic reactions, such as itching, redness, swollen lips, and difficulty breathing. People who are allergic to avocados should not eat avocados.
  • Avocado is a fruit that has anticoagulant effect. Therefore, caution should be exercised in those taking anticoagulants.
  • Avocado is a high fat fruit. Should avoid eating avocados in people who have problems with high blood lipids.

Overall, avocados are a fruit that has many health benefits. But should be eaten in moderation and should be careful in people with certain health problems.

how to eat avocado

Avocados  can be eaten fresh. used to cook or can be made into a drink Fresh avocados can be enjoyed for breakfast, lunch or dinner. Fresh avocados can be eaten with bread, cereal, yogurt, or other fruit. Avocados can also be use in dishes such as chicken breast salads. Fried rice, curries or pasta. Avocados can also be made into beverages such as smoothies, juices or tea.